Most of us start our mornings with a fresh, hot cup of coffee or tea
to warm our bodies after getting out of bed. When we drink water, we
tend to prefer it cold, but according to eastern medication, we have it
all wrong. Regularly drinking very warm water, especially in the
morning, can heal our bodies, providing digestive power and reducing
metabolic waste that could have built up in our immune system.
“Physicians recommend drinking warm water in the morning, usually,
with a polyphenol-rich lemon immersion, or with a tea shown to decrease
free radical activity in the body”.
The consumption of warm water increases the tightening of the
intestines, which optimizes elimination. Unlike hot water, processed
cold water is devoid of many essential minerals that could become very
unfavorable to the digestive tract when consuming a meal. For cold water
drinkers, The source recommends refraining from drinking 20 minutes
before eating — even if the source is natural spring water.
While drinking warm water may not suit your taste buds, it may be
beneficial to put the caffeine and tea aside for your health's sake.
Here are six reasons why:
6 Ways Drinking Warm Water Can Heal Your Body
1. Cleanses Digestion
A very warm cup of water in the morning can help cleanse your body by
flushing out toxins. Water and other liquids help break down the food
in your stomach and keep the digestive system on track. Warm water will
help break down these foods even faster, making them easier for you to
digest. Drinking cold water during or after a meal can actually harden
the oil in consumed foods and therefore create a fat deposit in the
intestine. Adding ice to processed cold water will strip it of
natural-containing minerals, says Metsovas, as these minerals are
essential to keeping the digestive tract healthy. Luckily, you can
replace a glass of cold water with a warm one to aid digestion,
especially after eating a meal.
2. Aids Constipation
At one point or another, many of us are plagued by this common
stomach problem where we have little to no bowel movement. The strain
felt during elimination, accompanied by bloating, is brought on by a
lack of water in the body. Drinking very warm water in the morning on an
empty stomach can help improve bowel movements and aid constipation
while breaking down foods as they smoothly pass through the intestines.
Stimulating the bowels will help return your body back to normal
functioning.
3. Alleviates Pain
Warm water, considered to be nature’s most powerful home remedy, can
help alleviate pain from menstruation to headaches. The heat from warm
water is known to have a calming and soothing effect on the abdominal
muscles, which can help provide instant relief for cramps and muscle
spasms. According to Healthline,
warm or hot water is usually better for cramps, as hot liquids increase
blood flow to the skin and help relax the cramped muscles.
4. Sheds Excess Pounds
If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.
“Physicians recommend drinking warm water in the morning, usually,
with a polyphenol-rich lemon immersion, or with a tea shown to decrease
free radical activity in the body,” said Metsovas to Medical Daily.
Drinking a glass of warm water and a lemon will help break down the
adipose tissue, or body fat, in your body, and also control food craving
due to lemon’s pectin fiber.
5. Improves Blood Circulation
The fat deposits in the body are eliminated along with accumulating
deposits in the nervous system when you drink a glass of warm water.
This flushes out the toxins that are circulating throughout the body and
then enhances blood circulation. Making sure the muscles are relaxed
will eliminate poor circulation and blood flow.
6. Halts Premature Aging
Premature aging is a woman’s worst nightmare, but luckily, this can
be prevented by drinking warm water. The presence of toxins in the body
can lead to aging faster, but warm water can help cleanse the body from
those toxins, while repairing skin cells to increase elasticity. According to the source “Women will always benefit because they [have] more hormones to contend with, making constipation more of an issue.”
To reap the health benefits of warm water, drink it every morning
plain or with a lemon for taste. Health experts urge drinkers to have warm
water, as drinking straight hot water can potentially be damaging to
tissue in the mouth and esophagus. After boiling water, be sure to let
it cool for a few minutes before you start consuming. Also, “always
check with your prescribing physician before drinking warm water if
you’re on any medications that could impact the efficacy of your
medications”.