FOODS THAT REDUCE BELLY FAT:
Fish
Seafood especially fatty fish like salmon, tuna and mackerel, is an excellent source of omega-3 fatty acids. These healthy fats may help to promote fat burning by making your metabolism more efficient. efficient. An australian study showed that overweight people who ate fish daily improved their glucose-insulin response. Translated, this means that seafood may help slow digestion and prevent cravings. If that doesn't hook you, consider this: Seafood is an excellent source of ab-friendly protein.
Veggie Soup
Researchers at Pennsylvannia State University found that people who ate broth-based soups two times a day were more successful in loosing weight than those who ate the same amount of calories in snack food. Soup eaters also maintained, on average, a total weight loss of 16 pounds afetr one year.
Yoghurt
People who get their calcium from yoghurt rather than from other sources may loose weight around their medsection, according to a recent study published in the International Journal of Obesity. The probiotic bacteria in most yoghurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating and constipation, which can keep your tummy looking flat.
NOTE: ORGANIC YOGHURT WITH LIVE CULTURE.
Leafy Greens
Their cancer -preventing carotenoids wont help shrink your waistline, but their low calorie count definitely will. One cup of spinach contains only about 40 calories, while a cup of brocoli has 55 calories and satisfies 20 percent of your day's fibre requirement. Most leafy greens are also good source of calcium, an essential ingredient for muscle contraction. In other words, they help fuel your work outs.
Apples
A 2003 study in the journal Nutrition found that overweight women who consumed three apples or pears a day for three months lost more weight than their counterparts who were fed a similar diet with oak cookies instead of fruits. A large apple has 5 grams of fiber, but its also nearly 80 percent of water which helps you feel full. Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.
Eggs
You wont find a more perfect protein source. Eggs are highly respected by dieticians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibres to brain chemicals). We like them because they keep our hands out of the cooking jar. Researchers at the Pennington Biomedical Research Center found that when people ate eggs, in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydates like bagels.
NOTE: One egg a day, unless you have high blood cholesterol, in which case you should check with your doctor first. (One egg packs about 213 milligrams of cholesterol.) or EGG WHITES.
Veggie Soup
Researchers at Pennsylvannia State University found that people who ate broth-based soups two times a day were more successful in loosing weight than those who ate the same amount of calories in snack food. Soup eaters also maintained, on average, a total weight loss of 16 pounds afetr one year.
Yoghurt
People who get their calcium from yoghurt rather than from other sources may loose weight around their medsection, according to a recent study published in the International Journal of Obesity. The probiotic bacteria in most yoghurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating and constipation, which can keep your tummy looking flat.
NOTE: ORGANIC YOGHURT WITH LIVE CULTURE.
Leafy Greens
Their cancer -preventing carotenoids wont help shrink your waistline, but their low calorie count definitely will. One cup of spinach contains only about 40 calories, while a cup of brocoli has 55 calories and satisfies 20 percent of your day's fibre requirement. Most leafy greens are also good source of calcium, an essential ingredient for muscle contraction. In other words, they help fuel your work outs.
Apples
A 2003 study in the journal Nutrition found that overweight women who consumed three apples or pears a day for three months lost more weight than their counterparts who were fed a similar diet with oak cookies instead of fruits. A large apple has 5 grams of fiber, but its also nearly 80 percent of water which helps you feel full. Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.
Eggs
You wont find a more perfect protein source. Eggs are highly respected by dieticians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibres to brain chemicals). We like them because they keep our hands out of the cooking jar. Researchers at the Pennington Biomedical Research Center found that when people ate eggs, in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydates like bagels.
NOTE: One egg a day, unless you have high blood cholesterol, in which case you should check with your doctor first. (One egg packs about 213 milligrams of cholesterol.) or EGG WHITES.